The Importance of Amino Acids For Healthy Hair

Sure, you know it is important to be healthy. Your heart, lungs, brain and all the vital systems in your body need the right vitamins and minerals and enough oxygen and sunshine to operate at its best.

But you also need to take care of your skin and your hair too.  It might seem that you can get away with just washing your hair every day (or every other day, as some recommend) but there are several types of Capilia treatments and products you might want to consider employing weekly or monthly to ensure the healthiest head of hair.

One thing you should think about if you want healthy hair is what you eat. Nutrition, of course, is important for health overall, but it can be extremely important for your hair too.  Among all the things you need to consume and digest in your body to improve hair health, amino acids are among the most important.

What are Amino Acids?

Amino acids, essentially, are the building blocks of all protein.  Protein is a fundamental mechanic within nearly all biological processes.  The human body is 20 percent protein; and so amino acids are important for effective function.  Amino acids help to store and transport key nutrients and have a major influence the function of glands, tendons, muscles, arteries, and organs.  Amino acids contribute to the proteins that help with muscle building and tissue repair, wound healing, and organ function overall.

Why Do We Need Amino Acids?

The pool of amino acids in the human body is about 125 grams in the average adult male.  As we consume protein, the body breaks it down into individual amino acids and then rebuilds them into new proteins. This “exchange” happens several times a day and that is why we need to continue to replenish the body’s amino acid pool.

How Do We Get Amino Acids?

Obviously, you can ingest amino acids through your diet.  Because amino acids are the building blocks of protein, then, you need to consume protein in order to get more amino acids. It is important to note, though, that there are many kinds of amino acids and you will want to get a variety of them for optimal function.

Amino Acids and Hair

As the building blocks of protein, amino acids are important for strong and healthy hair.  Coupled with the right nutrition (vitamins, iron, zinc, etc) amino acids ensure you have a full and flourishing head of healthy hair, for as long as your genetics will allow.

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